Women’s Self Defense
Personalized One-on-One Training for Women
For women who want the fastest, most effective way to gain real confidence and skill, Defend Ready Basic is the clear best choice.
This private 1-on-1 session is built specifically around women’s most common real-world threats, body mechanics, and strength realities — no watered-down group class, no waiting your turn. You get 100% focused instruction tailored to you, in a comfortable and supportive environment.
In just one intensive session you’ll walk away knowing exactly how to stop a larger attacker — and you’ll actually feel it in your body.
Ready to train on your terms? Book your private Defend Ready Basic session now: → https://trainprotectdefend.com/courses/defend_ready_basic/
In-Person Class


